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Lahmacun (Very thin) Calories
Very thin dough, lower calories, rich in vegetables and spiced minced meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (thin) of Lahmacun (Very thin) (110 g) has 204 calories. That works out to 185 calories per 100 g. It contains 27 g of carbs, 9 g of protein, 6.7 g of fat and 3 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lahmacun (Very thin) Nutrition Facts
Selected: 1 piece (thin) · 110 g
204
KCAL / 110G
Carbs
27g
· 10% DV
Protein
9g
· 18% DV
Fat
6.7g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 18% · Fat 29%
Lahmacun (Very thin) nutrition facts table · 1 piece (thin) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 374 mg | 16% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 3 g | 11% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lahmacun (Very thin)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 110 g | 204 kcal |
| 1 piece (half) | 55 g | 102 kcal |
| 1 piece (extra small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (large) | 140 g | 259 kcal |
| 1 piece (jumbo) | 165 g | 305 kcal |
| 2 piece (thin) | 220 g | 407 kcal |
| 1 piece (double) | 220 g | 407 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Lahmacun (Very thin)
What is very thin lahmacun?
Very thin lahmacun is a flatbread topped with a thin layer of minced meat, vegetables and spices, then baked until the base is cooked. It is commonly served hot with lemon and fresh greens, and can be folded or rolled to eat.
Is very thin lahmacun the same as pizza?
No, very thin lahmacun is not the same as pizza. It has a thin, usually unleavened-style flatbread base with a finely spread meat-and-vegetable topping, while pizza typically uses a thicker dough and cheese is a common topping.
How do you eat very thin lahmacun?
You can eat very thin lahmacun by squeezing lemon over it, adding parsley or salad greens, and folding or rolling it. It is usually eaten warm, while the crust is still at its best texture.
What is on very thin lahmacun?
Very thin lahmacun is topped with minced meat mixed with vegetables such as tomato, pepper and onion, plus herbs and spices. Recipes vary by cook and region, but the topping is spread thinly rather than piled on.
Where does very thin lahmacun come from?
Very thin lahmacun is strongly associated with southeastern Turkey and is also part of the wider regional flatbread tradition. It is especially linked with cities such as Gaziantep and Şanlıurfa, though its precise origin is not settled on one place.
How is very thin lahmacun made?
To make very thin lahmacun, roll the dough thin, spread a finely chopped minced-meat mixture over it, and bake it in a very hot oven. Keeping the topping in a thin, even layer helps the base cook without becoming soggy.
Is very thin lahmacun spicy?
Very thin lahmacun can be mildly seasoned or quite spicy, depending on the recipe. Pepper paste, chili flakes and regional seasoning choices affect the heat, so ask about the filling if you prefer a mild version.
What do you serve with very thin lahmacun?
Very thin lahmacun is often served with lemon, parsley, onion and a salad, with ayran as a popular drink in Turkey. The greens can be placed on top and rolled into the lahmacun just before eating.
How do you reheat very thin lahmacun without making it soggy?
Reheat very thin lahmacun in a dry skillet or oven rather than covering it with moisture. Warm it until the base is hot and crisp again; a microwave is convenient but tends to soften the thin crust.
Can you freeze very thin lahmacun?
Yes, you can freeze very thin lahmacun. Separate the pieces with baking paper and seal them well to prevent sticking and freezer burn. Thaw in the refrigerator before reheating, and avoid thawing and refreezing the same portion.
Lahmacun (Very thin) Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.31mg · 14% DV
B1
0.14mg · 12% DV
Biotin
3.52µg · 12% DV
Minerals
Sodium
374mg · 16% DV
Selenium
8.36µg · 15% DV
Phosphorus
90mg · 13% DV
Zinc
1.21mg · 11% DV
Potassium ⭐
231mg · 7% DV
Lahmacun (Very thin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lahmacun (Very thin)
To burn the 204 calories in 1 piece (thin) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lahmacun (Very thin)?
Very thin lahmacun is a Turkish flatbread, topped with a finely spread mixture of minced meat, vegetables and spices, then baked in a hot oven. Often associated with southeastern Turkey, it is also enjoyed across the wider region. The thin base lets the savoury topping take centre stage, with a tender middle and edges that may turn lightly crisp.
It is usually served hot, often with lemon squeezed over the top and parsley, onion or salad alongside. Roll or fold it around the greens for an easy meal, or share several pieces at the table; ayran is a traditional pairing. Its thin dough makes it a lighter-feeling choice than a thicker, bread-heavy meal, though toppings and portion size still matter. At 185 calories per 100 g, it also provides some protein from the minced meat.
How Nutritious Is Lahmacun (Very thin)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lahmacun (Very thin) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun (Very thin) Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun (Very thin) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun (Very thin) Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.31g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.