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Ladyfinger pudding dessert Calories

Milk pudding dessert layered with ladyfinger biscuits

CALORIES

186kcal

58medium

POTASSIUM

154mg

FIBER

0.6g

Ladyfinger pudding dessert Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

28.7g

· 61%

Protein

4.1g

· 9%

Fat

6.2g

· 30%

Fiber

0.6g

Ladyfinger pudding dessert Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Selenium

4.8µg · 9% DV

Iron

1mg · 6% DV

Ladyfinger pudding dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ladyfinger pudding dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ladyfinger pudding dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ladyfinger pudding dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ladyfinger pudding dessert Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Ladyfinger pudding dessert — Frequently Asked Questions

How many calories are in ladyfinger pudding dessert?

Ladyfinger pudding dessert contains 186 calories per 100 g. The same amount provides 28.7 g of carbohydrates, 4.1 g of protein, and 6.2 g of fat.

Is ladyfinger pudding dessert suitable for vegetarians?

Yes, ladyfinger pudding dessert is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.