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Ladyfinger pudding dessert Calories
Milk pudding dessert layered with ladyfinger biscuits
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ladyfinger pudding dessert (150 g) has 279 calories. That works out to 186 calories per 100 g. It contains 43.1 g of carbs, 6.1 g of protein, 9.3 g of fat and 0.9 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ladyfinger pudding dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
279
KCAL / 150G
Carbs
43.1g
· 16% DV
Protein
6.1g
· 12% DV
Fat
9.3g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Ladyfinger pudding dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 43.1 g | 16% |
| Fiber | 0.9 g | 3% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ladyfinger pudding dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 279 kcal |
| 1 tablespoon (thick) | 20 g | 37 kcal |
| 1 piece (small) | 60 g | 112 kcal |
| 1 piece (medium) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 slice (thick) | 110 g | 205 kcal |
| 1 piece (large) | 140 g | 260 kcal |
| 1 cup (medium) | 180 g | 335 kcal |
| 1 serving (large) | 220 g | 409 kcal |
| 1 cup (large) | 240 g | 446 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Ladyfinger pudding dessert
What is a ladyfinger pudding dessert?
A ladyfinger pudding dessert is a layered sweet made with soft milk pudding and sponge-like ladyfinger biscuits. The biscuits are often briefly dipped in milk, then layered with the pudding and chilled until the dessert sets.
How do you make a ladyfinger pudding dessert?
Make a thick milk pudding, let it cool slightly, and layer it with ladyfingers briefly dipped in milk. Chill the assembled ladyfinger pudding dessert until firm, then finish it with cocoa, grated chocolate, or fruit before serving.
Should you soak ladyfingers for a ladyfinger pudding dessert?
Yes, a quick dip helps ladyfingers soften evenly in a ladyfinger pudding dessert. Use milk, or milk flavored with coffee, and lift each biscuit out immediately; soaking them until saturated can make the finished layers collapse.
Can you make a ladyfinger pudding dessert the day before?
Yes, a ladyfinger pudding dessert is well suited to making ahead. Cover it and refrigerate overnight so the pudding sets and the biscuits soften; add fresh fruit or a delicate topping shortly before serving.
Why is my ladyfinger pudding dessert runny?
A ladyfinger pudding dessert can turn runny if the pudding was not cooked thick enough, the biscuits were oversoaked, or the dessert sat warm for too long. Cook the pudding until it coats a spoon, dip biscuits briefly, and refrigerate the assembled dish.
How long does a ladyfinger pudding dessert last in the fridge?
A covered ladyfinger pudding dessert is best eaten within about two days when kept refrigerated. Its milk pudding makes it perishable, so return leftovers to the fridge promptly and do not leave the dessert out for an extended period.
Can you use vanilla pudding in a ladyfinger pudding dessert?
Yes, vanilla pudding works in a ladyfinger pudding dessert if it is thick enough to hold the layers. A homemade milk pudding gives the dessert its familiar creamy texture; let either version cool a little before spreading it over the biscuits.
What can you use instead of ladyfingers in a ladyfinger pudding dessert?
Plain tea biscuits or thin slices of sponge cake can replace ladyfingers in a ladyfinger pudding dessert. Tea biscuits make a denser layer, while sponge cake is softer; avoid soaking either substitute heavily.
Can you freeze a ladyfinger pudding dessert?
Freezing a ladyfinger pudding dessert is not ideal because the milk pudding may separate as it thaws and the biscuits can become mushy. Refrigerate it instead and serve it chilled for a smoother texture.
What toppings go with a ladyfinger pudding dessert?
Cocoa powder, grated chocolate, and toasted coconut are classic toppings for a ladyfinger pudding dessert. Fresh berries or sliced banana also work; add fruit close to serving so its juice does not make the pudding surface watery.
Ladyfinger pudding dessert Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Biotin
3.15µg · 11% DV
B5
0.51mg · 10% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
177mg · 18% DV
Selenium
7.2µg · 13% DV
Iodine
12µg · 8% DV
Potassium ⭐
231mg · 7% DV
Sodium
144mg · 6% DV
Ladyfinger pudding dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ladyfinger pudding dessert
To burn the 279 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ladyfinger pudding dessert?
Ladyfinger pudding dessert is a home-style Turkish sweet made by layering ladyfinger biscuits with muhallebi, a soft milk pudding thickened on the stove. As it chills, the biscuits absorb some of the pudding and become tender, while the layers set into a creamy, spoonable dessert. Its flavour is gently sweet and milky.
In Turkey, it is commonly served cold after a meal and also goes well with tea. The pudding gives it a creamy texture, but the dessert is still mainly a source of carbohydrate, with little fibre. For a lighter serving, keep the portion modest and enjoy it without adding a sweet sauce or extra toppings.
How Nutritious Is Ladyfinger pudding dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ladyfinger pudding dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ladyfinger pudding dessert Contain Allergens?
Contains these allergens:
Which Diets Is Ladyfinger pudding dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ladyfinger pudding dessert Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.