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Ladyfinger dessert with chocolate sauce Calories

Sweet, chocolatey, biscuit-based

CALORIES

255kcal

58medium

POTASSIUM

148mg

FIBER

1.7g

Ladyfinger dessert with chocolate sauce Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

39.8g

· 62%

Protein

4.6g

· 7%

Fat

8.9g

· 31%

Fiber

1.7g

Ladyfinger dessert with chocolate sauce Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Selenium

6.8µg · 12% DV

Zinc

1mg · 9% DV

Calcium

58mg · 6% DV

Ladyfinger dessert with chocolate sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ladyfinger dessert with chocolate sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ladyfinger dessert with chocolate sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ladyfinger dessert with chocolate sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ladyfinger dessert with chocolate sauce Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

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Ladyfinger dessert with chocolate sauce — Frequently Asked Questions

How many calories are in chocolate sauce ladyfinger dessert?

Chocolate sauce ladyfinger dessert contains 255 calories per 100 g. It provides 39.8 g of carbohydrates, 4.6 g of protein, and 8.9 g of fat per 100 g.

What is the glycemic index of chocolate sauce ladyfinger dessert?

Chocolate sauce ladyfinger dessert has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.