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Ladyfinger chocolate dessert with white pudding Calories

Layered milk-based chocolate dessert with ladyfingers

CALORIES

218kcal

58medium

POTASSIUM

168mg

FIBER

1.3g

Ladyfinger chocolate dessert with white pudding Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

28.6g

· 52%

Protein

4.2g

· 8%

Fat

9.8g

· 40%

Fiber

1.3g

Ladyfinger chocolate dessert with white pudding Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

Vitamin A

78µg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

96mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.6µg · 8% DV

Ladyfinger chocolate dessert with white pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ladyfinger chocolate dessert with white pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ladyfinger chocolate dessert with white pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ladyfinger chocolate dessert with white pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ladyfinger chocolate dessert with white pudding Fat Profile

SATURATED

5.4g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Ladyfinger chocolate dessert with white pudding — Frequently Asked Questions

How many calories are in ladyfinger chocolate dessert with white pudding?

Ladyfinger chocolate dessert with white pudding provides 218 calories per 100 g. It contains 28.6 g of carbohydrates, 9.8 g of fat, and 4.2 g of protein per 100 g.

Is ladyfinger chocolate dessert with white pudding suitable for vegetarians?

Yes, this dessert is compatible with a vegetarian diet. It contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.