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Ladyfinger cake with pastry cream Calories

Sweet dessert cake made with ladyfingers and pastry cream, high in refined carbs and sugar

CALORIES

255kcal

62high

POTASSIUM

96mg

FIBER

0.8g

Ladyfinger cake with pastry cream Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

36.5g

· 57%

Protein

4.8g

· 7%

Fat

10.2g

· 36%

Fiber

0.8g

Ladyfinger cake with pastry cream Vitamins & Minerals

Vitamins

0.14mg · 11% DV

Biotin

3.2µg · 11% DV

Vitamin A

78µg · 9% DV

B12

0.22µg · 9% DV

Minerals

Selenium

7.8µg · 14% DV

Phosphorus

88mg · 13% DV

Calcium

72mg · 7% DV

Iron

1mg · 6% DV

Ladyfinger cake with pastry cream Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ladyfinger cake with pastry cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ladyfinger cake with pastry cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ladyfinger cake with pastry cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ladyfinger cake with pastry cream Fat Profile

SATURATED

4.8g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

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Ladyfinger cake with pastry cream — Frequently Asked Questions

How many calories are in ladyfinger cake with pastry cream?

Ladyfinger cake with pastry cream contains 255 calories per 100 g. A 100 g serving also provides 36.5 g of carbohydrates, 4.8 g of protein, and 10.2 g of fat.

Is ladyfinger cake with pastry cream suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and omnivore diets. However, it contains gluten, eggs, and dairy, and is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.