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Ladyfinger biscuit chocolate dessert Calories

Chocolate dessert made with ladyfinger biscuits

CALORIES

255kcal

58medium

POTASSIUM

176mg

FIBER

1.9g

Ladyfinger biscuit chocolate dessert Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

33.8g

· 53%

Protein

4.6g

· 7%

Fat

11.5g

· 40%

Fiber

1.9g

Ladyfinger biscuit chocolate dessert Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

Biotin

2.1µg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

112mg · 16% DV

Selenium

6.8µg · 12% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Ladyfinger biscuit chocolate dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ladyfinger biscuit chocolate dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ladyfinger biscuit chocolate dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ladyfinger biscuit chocolate dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ladyfinger biscuit chocolate dessert Fat Profile

SATURATED

6.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

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Ladyfinger biscuit chocolate dessert — Frequently Asked Questions

How many calories are in chocolate ladyfinger biscuit dessert?

Chocolate ladyfinger biscuit dessert provides 255 calories per 100 g. A 100 g serving contains 33.8 g carbohydrates, 11.5 g fat, and 4.6 g protein.

Does chocolate ladyfinger biscuit dessert contain common allergens?

Yes, it contains gluten, eggs, and dairy. It is suitable for vegetarian diets, but it is a processed dessert.

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Nutrition data compiled from USDA FoodData Central and scientific sources.