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Ladyfinger banana peach chocolate dessert Calories

Layered dessert with ladyfingers, banana, peach, and chocolate

CALORIES

186kcal

58medium

POTASSIUM

188mg

FIBER

2.1g

Ladyfinger banana peach chocolate dessert Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

31.2g

· 65%

Protein

3.4g

· 7%

Fat

5.8g

· 28%

Fiber

2.1g

Ladyfinger banana peach chocolate dessert Vitamins & Minerals

Vitamins

Vitamin C

6.1mg · 7% DV

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

0.07mg · 5% DV

Minerals

Phosphorus

67mg · 10% DV

Selenium

4.1µg · 7% DV

Iron

1mg · 6% DV

Potassium ⭐

188mg · 6% DV

Ladyfinger banana peach chocolate dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ladyfinger banana peach chocolate dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ladyfinger banana peach chocolate dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ladyfinger banana peach chocolate dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ladyfinger banana peach chocolate dessert Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Ladyfinger banana peach chocolate dessert — Frequently Asked Questions

How many calories are in ladyfinger banana peach chocolate dessert?

Ladyfinger banana peach chocolate dessert contains 186 calories per 100 g. A 100 g serving also provides 31.2 g of carbohydrates, 5.8 g of fat, and 3.4 g of protein.

Is ladyfinger banana peach chocolate dessert suitable for vegetarians?

Yes, this dessert is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.