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Ladar Güllaç Calories
Traditional Ramadan dessert, milk-based, starch pastry, walnuts, rosewater aroma
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Ladar Güllaç has 140 calories. It contains 23 g of carbs, 3 g of protein, 4 g of fat and 0.6 g of fiber. Its 70 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ladar Güllaç Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
23g
· 8% DV
Protein
3g
· 6% DV
Fat
4g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Ladar Güllaç nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ladar Güllaç?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 140 kcal |
| 1 slice (small) | 60 g | 84 kcal |
| 1 piece (medium) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (large) | 120 g | 168 kcal |
| 1 serving (medium) | 120 g | 168 kcal |
| 1 slice (large) | 150 g | 210 kcal |
| 1 serving (large) | 180 g | 252 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Ladar Güllaç
What is Ladar Güllaç made of?
Ladar Güllaç is a Turkish milk dessert made with thin starch-based güllaç sheets, milk and walnuts, often scented with rosewater. The sheets soften as they absorb the milk, creating tender layers rather than the crisp pastry texture of many other desserts.
Where does Ladar Güllaç come from?
Ladar Güllaç comes from Turkish culinary tradition and is especially associated with Ramadan. Its thin sheets and milk-based preparation are distinctive features; today it is commonly served chilled as a dessert after an iftar meal.
How is Ladar Güllaç different from baklava?
Ladar Güllaç is assembled from thin sheets softened in milk and is usually served chilled. Baklava is made with layered pastry baked until crisp and finished with syrup, so it is denser and has a very different texture and flavor.
How do you pronounce Ladar Güllaç?
Ladar Güllaç is roughly pronounced “lah-DAR güll-AHCH.” The final “ç” sounds like the “ch” in “church,” while the “ğ” is generally not pronounced as a hard g in Turkish.
Can Ladar Güllaç be made with plant-based milk?
Yes, you can make Ladar Güllaç with an unsweetened plant-based milk, though the result will differ from the traditional dairy version. Choose a mild-tasting option so it does not overpower the walnuts and rosewater.
Is Ladar Güllaç traditionally eaten during Ramadan?
Yes, Ladar Güllaç is strongly associated with Ramadan in Turkey and is often served after iftar. Its milk-softened sheets make it a recognisable festive dessert, though people can enjoy it at other times of year too.
Should Ladar Güllaç be chilled before serving?
Yes, Ladar Güllaç is usually chilled before serving. Refrigeration gives the sheets time to absorb the milk and helps the layers hold together; add delicate toppings shortly before serving so they stay fresh.
How long does Ladar Güllaç last in the refrigerator?
Ladar Güllaç keeps for about 2 days in a covered container in the refrigerator. Because it is milk-based, return leftovers to the fridge promptly and avoid leaving the dessert out for an extended time.
Can you freeze Ladar Güllaç?
You can freeze Ladar Güllaç, but freezing may make its milk-soaked sheets watery or soft once thawed. For the best texture, keep it refrigerated and enjoy it soon after preparation rather than storing it in the freezer.
What can you garnish Ladar Güllaç with?
Ladar Güllaç is commonly garnished with walnuts, and pomegranate seeds are another popular choice. Add the topping close to serving time to preserve its texture; rosewater can be used in the milk for a more traditional aroma.
Ladar Güllaç Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Copper
0.05mg · 6% DV
Zinc
0.4mg · 4% DV
Potassium ⭐
110mg · 3% DV
Sodium
40mg · 2% DV
Ladar Güllaç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ladar Güllaç
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ladar Güllaç?
Ladar Güllaç is a Turkish milk dessert made by layering delicate starch-based güllaç sheets with sweetened milk and walnuts. It is especially associated with Ramadan, and rosewater may be added for a gentle floral aroma.
Once chilled, the sheets turn soft and tender, while walnuts bring a little crunch. It is usually served cold after iftar, sometimes finished with extra nuts or pomegranate seeds. The milk and pastry make it a carbohydrate-led sweet; a 100 g serving contains 23 g of carbohydrates. For a lighter portion, you can use less sugar or serve a smaller slice, perhaps after a simple meal rather than alongside other rich desserts.
How Nutritious Is Ladar Güllaç?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ladar Güllaç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ladar Güllaç Contain Allergens?
Contains these allergens:
Which Diets Is Ladar Güllaç Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ladar Güllaç Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.