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Lactose-Free Vanilla Iced Matcha Latte Calories
Iced drink with lactose-free milk, matcha, and vanilla flavor
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Vanilla Iced Matcha Latte Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
10.3g
· 68%
Protein
1.7g
· 11%
Fat
1.4g
· 21%
Fiber
0.3g
Lactose-Free Vanilla Iced Matcha Latte Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.1mg · 8% DV
B5
0.34mg · 7% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
51mg · 7% DV
Calcium
61mg · 6% DV
Iodine
8µg · 5% DV
Magnesium
13mg · 3% DV
Lactose-Free Vanilla Iced Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Vanilla Iced Matcha Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Vanilla Iced Matcha Latte Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Vanilla Iced Matcha Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Vanilla Iced Matcha Latte Fat Profile
SATURATED
0.82g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Lactose-Free Vanilla Iced Matcha Latte
Lactose-Free Vanilla Iced Matcha Latte — Frequently Asked Questions
How many calories are in a lactose-free vanilla iced matcha latte?
A lactose-free vanilla iced matcha latte has 59 calories per 100 g. The total calories depend on the amount you drink.
Does lactose-free vanilla iced matcha latte contain protein?
Yes. It provides 1.7 g of protein per 100 g.
How many carbs are in a lactose-free vanilla iced matcha latte?
It contains 10.3 g of carbohydrates per 100 g. Carb intake increases with a larger serving size.
Is lactose-free vanilla iced matcha latte high in fat?
No, it contains 1.4 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Does lactose-free vanilla iced matcha latte have fiber?
Yes, but the amount is low. It has 0.3 g of fiber per 100 g.
Does lactose-free vanilla iced matcha latte raise blood sugar quickly?
Its glycemic index is 45. This falls in the low-to-moderate range, though the amount consumed also affects total carbohydrate intake.
Is a lactose-free vanilla iced matcha latte suitable for a diet?
It can fit into a diet when portions are considered. It contains 59 calories and 10.3 g of carbohydrates per 100 g, so it should be matched to your daily goals.
Is lactose-free vanilla iced matcha latte vegetarian?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and gluten-free eating patterns.
Can people with a milk allergy drink lactose-free vanilla iced matcha latte?
No. Despite being lactose-free, it contains dairy, so lactose-free does not mean it is suitable for people with a milk allergy.
Is lactose-free vanilla iced matcha latte processed?
Yes, it is classified as a processed beverage. Consider the nutrition information and serving amount in line with your dietary preferences.
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Nutrition data compiled from USDA FoodData Central and scientific sources.