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Lactose-free unsweetened milk coffee Calories

Lactose-free, unsweetened milk coffee

CALORIES

27kcal

30low

POTASSIUM

92mg

FIBER

Lactose-free unsweetened milk coffee Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 35%

Protein

1.5g

· 25%

Fat

1.1g

· 40%

Fiber

Lactose-free unsweetened milk coffee Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.18mg · 4% DV

Biotin

1.1µg · 4% DV

Minerals

Calcium

56mg · 6% DV

Phosphorus

43mg · 6% DV

Iodine

4µg · 3% DV

Potassium ⭐

92mg · 3% DV

Lactose-free unsweetened milk coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free unsweetened milk coffee Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free unsweetened milk coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free unsweetened milk coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free unsweetened milk coffee Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free unsweetened milk coffee

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Lactose-free unsweetened milk coffee — Frequently Asked Questions

How many calories are in lactose-free unsweetened milk coffee?

Lactose-free unsweetened milk coffee contains 27 calories per 100 g. It also provides 1.5 g of protein, 2.1 g of carbohydrates, and 1.1 g of fat.

Is lactose-free unsweetened milk coffee low glycemic?

It has a glycemic index of 30, which is considered low. However, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Lactose-free unsweetened milk coffee?

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Nutrition data compiled from USDA FoodData Central and scientific sources.