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Lactose-Free Unsweetened Instant Coffee Latte Calories
Unsweetened instant coffee drink with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Unsweetened Instant Coffee Latte Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
45g
· 44%
Protein
18g
· 18%
Fat
17g
· 38%
Fiber
1.2g
Lactose-Free Unsweetened Instant Coffee Latte Vitamins & Minerals
Vitamins
B2
0.85mg · 65% DV
B12
1.2µg · 50% DV
B5
1.7mg · 34% DV
B1
0.32mg · 27% DV
Minerals
Phosphorus
460mg · 66% DV
Calcium
600mg · 60% DV
Iodine
70µg · 47% DV
Magnesium
95mg · 23% DV
Lactose-Free Unsweetened Instant Coffee Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Unsweetened Instant Coffee Latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Unsweetened Instant Coffee Latte Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Unsweetened Instant Coffee Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Unsweetened Instant Coffee Latte Fat Profile
SATURATED
10.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Lactose-Free Unsweetened Instant Coffee Latte
Lactose-Free Unsweetened Instant Coffee Latte — Frequently Asked Questions
How many calories are in lactose-free unsweetened instant coffee latte?
It contains 405 calories per 100 grams. The total calories you consume will depend on your portion size.
What is the protein, carb, and fat content of this latte?
Per 100 grams, it provides 18 g protein, 45 g carbohydrates, and 17 g fat. This gives a quick view of its macronutrient balance.
Does unsweetened mean it has no carbs?
No. Even though it is unsweetened, it still contains 45 g of carbohydrates per 100 grams.
Is the glycemic index of this product high?
Its glycemic index is 45. That is generally considered in the low-to-moderate range.
Is lactose-free instant coffee latte safe for people with dairy allergy?
No. It is lactose-free, but dairy is still listed as an allergen.
Is this latte suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and gluten-free eating patterns.
Can people on a gluten-free diet drink this?
Yes, this product is listed as gluten-free compatible. That makes it suitable for gluten-free diet patterns based on the provided information.
Is this a good option for satiety?
It provides 18 g protein and 1.2 g fiber per 100 grams. The protein may support fullness, while the fiber content is relatively low.
Is this an ultra-processed beverage?
Yes, its processing level is listed as ultra-processed. This is important to consider if you track how processed your foods are.
Is lactose-free unsweetened instant coffee latte diet-friendly?
It can fit several diet patterns, including vegetarian and gluten-free. However, at 405 calories per 100 grams, portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.