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●Low GI

Lactose-free unsweetened double-shot latte Calories

Lactose-free, unsweetened, made with a double espresso shot

CALORIES

38kcal

30low

POTASSIUM

150mg

FIBER

Lactose-free unsweetened double-shot latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 40%

Protein

2.6g

· 27%

Fat

1.4g

· 33%

Fiber

Lactose-free unsweetened double-shot latte Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

76mg · 11% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.1µg · 4% DV

Lactose-free unsweetened double-shot latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free unsweetened double-shot latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free unsweetened double-shot latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free unsweetened double-shot latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free unsweetened double-shot latte Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free unsweetened double-shot latte

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

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Coffee with milk and sugar

38 kcal

Lactose-free unsweetened double-shot latte — Frequently Asked Questions

How many calories are in a lactose-free unsweetened double-shot latte?

A lactose-free unsweetened double-shot latte has 38 calories per 100 g. It provides 2.6 g of protein, 3.8 g of carbohydrates, and 1.4 g of fat per 100 g.

Is a lactose-free unsweetened double-shot latte low glycemic?

It has a glycemic index of 30, which is considered low. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy and is not suitable for people with dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.