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Lactose-Free Unsweetened Double-Shot Iced Latte Calories
Unsweetened, lactose-free, with a double espresso shot
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Unsweetened Double-Shot Iced Latte Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
5.1g
· 41%
Protein
3.3g
· 27%
Fat
1.8g
· 32%
Fiber
0g
Lactose-Free Unsweetened Double-Shot Iced Latte Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
1.7µg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
Lactose-Free Unsweetened Double-Shot Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Unsweetened Double-Shot Iced Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Unsweetened Double-Shot Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Unsweetened Double-Shot Iced Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Unsweetened Double-Shot Iced Latte Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Unsweetened Double-Shot Iced Latte
Lactose-Free Unsweetened Double-Shot Iced Latte — Frequently Asked Questions
How many calories are in a lactose-free unsweetened double-shot iced latte?
It contains 47 calories per 100 g. The calories in a serving depend on how many grams you drink.
Does a lactose-free unsweetened double-shot iced latte contain protein?
Yes. It provides 3.3 g of protein per 100 g.
How many carbs are in a lactose-free unsweetened double-shot iced latte?
There are 5.1 g of carbohydrates per 100 g. It contains 0 g of fiber.
Is a lactose-free unsweetened double-shot iced latte high in fat?
It contains 1.8 g of fat per 100 g. It is not fat-free.
Will a lactose-free unsweetened double-shot iced latte raise blood sugar quickly?
Its glycemic index is 30. This falls within the low glycemic index range.
Is a lactose-free unsweetened double-shot iced latte suitable for a diet?
At 47 calories per 100 g, it can fit into a dietary plan when portion size is considered. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Is a lactose-free unsweetened double-shot iced latte gluten-free?
Based on the provided dietary information, it is compatible with a gluten-free diet. People with specific sensitivities should also check the product label.
Can people with a dairy allergy drink lactose-free unsweetened double-shot iced latte?
No. It contains dairy, and lactose-free does not mean dairy-free or safe for a milk allergy.
Is a lactose-free unsweetened double-shot iced latte filling?
It provides 3.3 g of protein per 100 g but contains no fiber. How filling it feels can depend on the amount consumed and what else is eaten.
Is lactose-free unsweetened double-shot iced latte a processed drink?
Yes. It is classified as processed, which may matter for people aiming to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.