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●Low GI

Lactose-free unsalted ayran Calories

Lactose-free, unsalted fermented yogurt drink

CALORIES

34kcal

27low

POTASSIUM

155mg

FIBER

Lactose-free unsalted ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 37%

Protein

2.1g

· 24%

Fat

1.5g

· 39%

Fiber

Lactose-free unsalted ayran Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Lactose-free unsalted ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free unsalted ayran Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free unsalted ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free unsalted ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free unsalted ayran Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Iced latte, unsweetened

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Unsweetened iced latte

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Iced coffee with milk, unsweetened

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Lactose-free unsalted ayran — Frequently Asked Questions

How many calories are in lactose-free unsalted ayran?

Lactose-free unsalted ayran contains 34 calories per 100 g. Each 100 g also provides 2.1 g of protein, 3.2 g of carbohydrates, and 1.5 g of fat.

Is lactose-free unsalted ayran suitable for a low-glycemic diet?

With a glycemic index of 27, lactose-free unsalted ayran is a low-GI beverage. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.