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●Low GI

Lactose-free sweetened milk drink Calories

Lactose-free, sweetened milk-based drink

CALORIES

65kcal

43low

POTASSIUM

150mg

FIBER

Lactose-free sweetened milk drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 49%

Protein

· 18%

Fat

2.4g

· 33%

Fiber

Lactose-free sweetened milk drink Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

12µg · 8% DV

Selenium

2.5µg · 5% DV

Lactose-free sweetened milk drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free sweetened milk drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free sweetened milk drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free sweetened milk drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free sweetened milk drink Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free sweetened milk drink

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Lactose-free sweetened milk drink — Frequently Asked Questions

How many calories are in lactose-free sweetened milk drink?

Lactose-free sweetened milk drink contains 65 calories per 100 g. The same amount provides 3 g of protein, 8 g of carbohydrates, and 2.4 g of fat.

Does lactose-free sweetened milk drink raise blood sugar quickly?

This drink has a glycemic index of 43. It contains 8 g of carbohydrates per 100 g, and its glycemic effect can vary with portion size.

Have another question about Lactose-free sweetened milk drink?

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Nutrition data compiled from USDA FoodData Central and scientific sources.