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Lactose-free milk, sugar-free, vanilla flavored, decaf coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
32
KCAL / 100G
Carbs
3.2g
· 44%
Protein
1.6g
· 22%
Fat
1.1g
· 34%
Fiber
0.1g
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
40mg · 6% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
This beverage contains 32 calories per 100 g. Per 100 g, it also provides 1.6 g protein, 3.2 g carbs, and 1.1 g fat.
Yes, its glycemic index is 27, which is considered low. It contains 3.2 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.