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●Low GI

Lactose-Free Single-Shot Iced Latte Calories

Lactose-free milk with a single espresso shot

CALORIES

34kcal

30low

POTASSIUM

132mg

FIBER

Lactose-Free Single-Shot Iced Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 38%

Protein

2.3g

· 26%

Fat

1.4g

· 36%

Fiber

Lactose-Free Single-Shot Iced Latte Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.4µg · 5% DV

Minerals

Phosphorus

74mg · 11% DV

Iodine

15µg · 10% DV

Calcium

92mg · 9% DV

Selenium

2.5µg · 5% DV

Lactose-Free Single-Shot Iced Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-Free Single-Shot Iced Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Single-Shot Iced Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Single-Shot Iced Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Single-Shot Iced Latte Fat Profile

SATURATED

0.88g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.06g

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Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-Free Single-Shot Iced Latte

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Lactose-Free Single-Shot Iced Latte — Frequently Asked Questions

How many calories are in a lactose-free single-shot iced latte?

A lactose-free single-shot iced latte contains 34 calories per 100 g. Per 100 g, it also provides 2.3 g of protein, 3.4 g of carbohydrates, and 1.4 g of fat.

Is a lactose-free single-shot iced latte low glycemic?

It has a glycemic index of 30, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.