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●Low GI

Lactose-free protein matcha latte Calories

High-protein, lactose-free matcha milk beverage

CALORIES

62kcal

32low

POTASSIUM

150mg

FIBER

0.4g

Lactose-free protein matcha latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 32%

Protein

6.2g

· 41%

Fat

1.8g

· 27%

Fiber

0.4g

Lactose-free protein matcha latte Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Vitamin K

18µg · 15% DV

0.18mg · 14% DV

0.28mg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

9µg · 6% DV

Selenium

3.2µg · 6% DV

Lactose-free protein matcha latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free protein matcha latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free protein matcha latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free protein matcha latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free protein matcha latte Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Lactose-free protein matcha latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Lactose-free protein matcha latte — Frequently Asked Questions

How many calories and how much protein are in a lactose-free protein matcha latte?

A lactose-free protein matcha latte provides 62 calories and 6.2 g of protein per 100 g. The same amount contains 4.8 g of carbohydrates and 1.8 g of fat.

Is a lactose-free protein matcha latte low glycemic?

It has a glycemic index of 32, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.