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Lactose-free plant milk Calories
Dairy-free plant milk beverage; typically low in protein and often fortified with calcium and vitamins
CALORIES
GI
POTASSIUM
FIBER
Lactose-free plant milk Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
6.7g
· 58%
Protein
0.8g
· 7%
Fat
1.8g
· 35%
Fiber
0.6g
Lactose-free plant milk Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
54µg · 6% DV
Vitamin D
1.1µg · 6% DV
Minerals
Calcium
120mg · 12% DV
Iodine
7µg · 5% DV
Phosphorus
24mg · 3% DV
Magnesium
8mg · 2% DV
Lactose-free plant milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free plant milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free plant milk Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free plant milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free plant milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Lactose-free plant milk
Lactose-free plant milk — Frequently Asked Questions
How many calories are in lactose-free plant milk?
Lactose-free plant milk contains 46 calories per 100 g. It provides 6.7 g of carbohydrates, 1.8 g of fat, and 0.8 g of protein per 100 g.
Is lactose-free plant milk suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It also fits gluten-free, Mediterranean, and flexitarian eating patterns, but it contains tree nuts and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.