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Low GI

Lactose-Free Oat Milk Iced Latte Calories

Lactose-free, plant-based iced coffee with caffeine

CALORIES

40kcal

GI

40low

POTASSIUM

86mg

FIBER

0.8g

Lactose-Free Oat Milk Iced Latte Nutrition Facts

Selected: 100 g

40

KCAL / 100G

Carbs

6.4g

· 62%

Protein

1g

· 10%

Fat

1.3g

· 28%

Fiber

0.8g

Lactose-Free Oat Milk Iced Latte Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

B1

0.03mg · 3% DV

B2

0.04mg · 3% DV

B3

0.55mg · 3% DV

Minerals

Calcium

90mg · 9% DV

Phosphorus

28mg · 4% DV

Potassium

86mg · 3% DV

Magnesium

10mg · 2% DV

Lactose-Free Oat Milk Iced Latte Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-Free Oat Milk Iced Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Oat Milk Iced Latte Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lactose-Free Oat Milk Iced Latte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Oat Milk Iced Latte Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Lactose-Free Oat Milk Iced Latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

Double shot espresso

2 kcal

Turkish coffee, lightly sweetened

9 kcal

Cold black coffee

1 kcal

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Lactose-Free Oat Milk Iced Latte — Frequently Asked Questions

How many calories are in lactose-free oat milk iced latte?

Lactose-free oat milk iced latte provides 40 calories per 100 g. Your total calorie intake depends on the amount you drink.

How much protein does a lactose-free oat milk iced latte have?

It contains 1 g of protein per 100 g. It is not a high-protein beverage.

Is lactose-free oat milk iced latte high in carbohydrates?

It contains 6.4 g of carbohydrates per 100 g. The carbohydrate amount will increase with a larger serving.

Does lactose-free oat milk iced latte contain fat?

Yes, it contains 1.3 g of fat per 100 g. This is part of its overall macronutrient profile.

Does lactose-free oat milk iced latte have fiber?

Yes, it provides 0.8 g of fiber per 100 g. Fiber intake from the drink depends on your serving size.

Does lactose-free oat milk iced latte raise blood sugar?

Its glycemic index is 40. This falls within the low glycemic index range.

Is lactose-free oat milk iced latte vegan?

Yes, it is listed as compatible with a vegan diet. It is also suitable for vegetarian eating patterns.

Is lactose-free oat milk iced latte gluten-free?

It is listed as compatible with a gluten-free diet. If you have gluten sensitivity, check the product label for ingredients and cross-contact information.

Is lactose-free oat milk iced latte suitable for the paleo diet?

It is listed as compatible with the paleo diet. It is also compatible with Mediterranean, flexitarian, vegan, and vegetarian diets.

Is lactose-free oat milk iced latte processed?

Yes, lactose-free oat milk iced latte is classified as a processed beverage. If you limit processed foods, consider this when planning how often to have it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.