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Lactose-Free Misto with Light Milk Calories
Light coffee with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Misto with Light Milk Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
1.6g
· 40%
Protein
1.1g
· 27%
Fat
0.6g
· 33%
Fiber
0g
Lactose-Free Misto with Light Milk Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B3
0.35mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Calcium
38mg · 4% DV
Phosphorus
31mg · 4% DV
Iodine
5µg · 3% DV
Magnesium
9mg · 2% DV
Lactose-Free Misto with Light Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Misto with Light Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Misto with Light Milk Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Misto with Light Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lactose-Free Misto with Light Milk Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Misto with Light Milk
Lactose-Free Misto with Light Milk — Frequently Asked Questions
How many calories are in Lactose-Free Misto with Light Milk?
Lactose-Free Misto with Light Milk contains 16 calories per 100g. That makes it a low-calorie beverage option.
Does Lactose-Free Misto with Light Milk have protein?
Yes, it provides 1.1g of protein per 100g. It contains a modest amount of protein.
Is Lactose-Free Misto with Light Milk high in carbs?
No, it has 1.6g of carbohydrates per 100g. That is a relatively low carb amount.
How much fat is in Lactose-Free Misto with Light Milk?
It contains 0.6g of fat per 100g. This makes it a low-fat drink as well.
Is Lactose-Free Misto with Light Milk keto-friendly?
According to the provided diet compatibility, yes, it is suitable for keto. It is also listed as compatible with ketovore.
Is Lactose-Free Misto with Light Milk gluten-free?
Yes, it is listed as gluten-free in the diet compatibility information. It fits a gluten-free diet.
Does Lactose-Free Misto with Light Milk spike blood sugar?
Its glycemic index is 30. That indicates a low glycemic impact compared with higher-GI foods and drinks.
Does Lactose-Free Misto with Light Milk contain fiber?
No, it has 0g of fiber per 100g. It should not be considered a source of fiber.
Is Lactose-Free Misto with Light Milk vegetarian?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does Lactose-Free Misto with Light Milk contain allergens?
Yes, dairy is listed as an allergen. People with a milk allergy should avoid or carefully assess it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.