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●Low GI

Banana ginger lactose-free milk Calories

Lactose-free milk drink with banana and ginger

CALORIES

63kcal

38low

POTASSIUM

185mg

FIBER

0.5g

Banana ginger lactose-free milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 55%

Protein

3.1g

· 19%

Fat

1.8g

· 26%

Fiber

0.5g

Banana ginger lactose-free milk Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

91mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Potassium ⭐

185mg · 5% DV

Banana ginger lactose-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana ginger lactose-free milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana ginger lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana ginger lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana ginger lactose-free milk Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Banana ginger lactose-free milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Banana ginger lactose-free milk — Frequently Asked Questions

How many calories are in banana ginger lactose-free milk?

Banana ginger lactose-free milk provides 63 calories per 100 g. It also contains 3.1 g of protein, 8.9 g of carbohydrates, and 1.8 g of fat per 100 g.

Does banana ginger lactose-free milk raise blood sugar quickly?

It has a glycemic index of 38, which is in the low-GI range. It contains 8.9 g of carbohydrates per 100 g.

Have another question about Banana ginger lactose-free milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.