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Cortado with lactose-free milk Calories
Espresso-based coffee with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Cortado with lactose-free milk Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
3.1g
· 39%
Protein
2g
· 25%
Fat
1.3g
· 36%
Fiber
0g
Cortado with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.12mg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
56mg · 8% DV
Calcium
72mg · 7% DV
Iodine
8µg · 5% DV
Selenium
1.6µg · 3% DV
Cortado with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cortado with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cortado with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Cortado with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cortado with lactose-free milk Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cortado with lactose-free milk
Cortado with lactose-free milk — Frequently Asked Questions
How many calories are in a lactose-free milk cortado?
A lactose-free milk cortado contains 33 calories per 100 g. It provides 2 g of protein, 3.1 g of carbohydrates, and 1.3 g of fat per 100 g.
Is a lactose-free milk cortado low glycemic?
With a glycemic index of 30, a lactose-free milk cortado is a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.