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●Low GI

Lactose-Free Matcha Iced Milk Drink Calories

Lactose-free milk drink with protein and calcium

CALORIES

54kcal

GI

31low

POTASSIUM

157mg

FIBER

0.2g

Lactose-Free Matcha Iced Milk Drink Nutrition Facts

Selected: 100 g

54

KCAL / 100G

Carbs

5.2g

· 40%

Protein

3.4g

· 26%

Fat

2g

· 34%

Fiber

0.2g

Lactose-Free Matcha Iced Milk Drink Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.19mg · 15% DV

B5

0.36mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

121mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3.2µg · 6% DV

Lactose-Free Matcha Iced Milk Drink Glycemic Index

GLYCEMIC INDEX

31
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-Free Matcha Iced Milk Drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Matcha Iced Milk Drink Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lactose-Free Matcha Iced Milk Drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Matcha Iced Milk Drink Fat Profile

SATURATED

1.25g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-Free Matcha Iced Milk Drink

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Lactose-Free Matcha Iced Milk Drink — Frequently Asked Questions

How many calories are in lactose-free matcha iced milk drink?

Lactose-free matcha iced milk drink contains 54 calories per 100 g.

Is lactose-free matcha iced milk drink a good source of protein?

It provides 3.4 g of protein per 100 g.

How many carbs are in lactose-free matcha iced milk drink?

There are 5.2 g of carbohydrates per 100 g.

How much fat does lactose-free matcha iced milk drink contain?

It contains 2 g of fat per 100 g.

Does lactose-free matcha iced milk drink contain fiber?

Yes, it contains 0.2 g of fiber per 100 g, so it is not a significant source of fiber.

What is the glycemic index of lactose-free matcha iced milk drink?

Its glycemic index is 31, which is in the low-GI range.

Is lactose-free matcha iced milk drink suitable for a calorie-conscious diet?

It has 54 calories per 100 g. Portion size remains important when fitting it into a calorie-conscious eating plan.

Is lactose-free matcha iced milk drink dairy-free?

No. Although it is lactose-free, dairy is listed as an allergen.

Is lactose-free matcha iced milk drink gluten-free?

Yes, it is listed as compatible with a gluten-free diet.

Which diets is lactose-free matcha iced milk drink suitable for?

It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It is also classified as minimally processed.

Have another question about Lactose-Free Matcha Iced Milk Drink?

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Nutrition data compiled from USDA FoodData Central and scientific sources.