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Lactose-Free Low-Fat Milk Latte Calories
Espresso with lactose-free low-fat milk
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Low-Fat Milk Latte Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
4.5g
· 47%
Protein
3.1g
· 32%
Fat
0.9g
· 21%
Fiber
0g
Lactose-Free Low-Fat Milk Latte Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.15mg · 12% DV
B5
0.31mg · 6% DV
Biotin
1.4µg · 5% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
103mg · 10% DV
Iodine
15µg · 10% DV
Selenium
3.1µg · 6% DV
Lactose-Free Low-Fat Milk Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Low-Fat Milk Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Low-Fat Milk Latte Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Low-Fat Milk Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Low-Fat Milk Latte Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Low-Fat Milk Latte
Lactose-Free Low-Fat Milk Latte — Frequently Asked Questions
How many calories are in lactose-free low-fat milk latte?
Lactose-free low-fat milk latte contains 40 calories per 100 g. Total calories depend on the amount you drink.
How much protein is in a lactose-free low-fat milk latte?
This latte provides 3.1 g of protein per 100 g. It can make a small contribution to daily protein intake.
Does lactose-free low-fat milk latte contain carbohydrates?
Yes. It contains 4.5 g of carbohydrates per 100 g, and the total increases with serving size.
Is lactose-free low-fat milk latte low in fat?
Yes, it contains 0.9 g of fat per 100 g. This fits its low-fat description.
Does lactose-free low-fat milk latte have fiber?
No. The provided nutrition information lists 0 g of fiber per 100 g.
What is the glycemic index of lactose-free low-fat milk latte?
Its glycemic index is 35. This is in the low glycemic index range.
Is lactose-free low-fat milk latte good for a diet?
With 40 calories and 0.9 g of fat per 100 g, it may fit a calorie-conscious eating plan when portion size is considered. Whether it fits depends on your overall daily targets.
Is lactose-free low-fat milk latte suitable for lactose intolerance?
It is labeled lactose-free. However, it contains dairy and is not suitable for people with a dairy allergy.
What diets is lactose-free low-fat milk latte suitable for?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Because it contains dairy, it is not suitable for vegan diets.
Is lactose-free low-fat milk latte minimally processed?
Yes, it is classified as minimally processed. Per 100 g, it provides 40 calories, 3.1 g protein, 4.5 g carbohydrates, and 0.9 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.