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Lactose-free light milk coffee Calories
Low-fat lactose-free coffee
CALORIES
GI
POTASSIUM
FIBER
Lactose-free light milk coffee Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
3.4g
· 45%
Protein
2.2g
· 29%
Fat
0.9g
· 26%
Fiber
0g
Lactose-free light milk coffee Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.1µg · 4% DV
Minerals
Iodine
13µg · 9% DV
Phosphorus
66mg · 9% DV
Calcium
82mg · 8% DV
Selenium
2.3µg · 4% DV
Lactose-free light milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free light milk coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free light milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free light milk coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free light milk coffee Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free light milk coffee
Lactose-free light milk coffee — Frequently Asked Questions
How many calories are in lactose-free light milk coffee?
Lactose-free light milk coffee provides 29 calories per 100 g. Calculate the calories for your serving based on the amount you drink.
Is lactose-free light milk coffee a good source of protein?
It contains 2.2 g of protein per 100 g. The total protein you get depends on your serving size.
How many carbs are in lactose-free light milk coffee?
There are 3.4 g of carbohydrates per 100 g. Its listed glycemic index is 30.
How much fat does lactose-free light milk coffee contain?
Lactose-free light milk coffee contains 0.9 g of fat per 100 g. This makes it a relatively low-fat beverage option.
Does lactose-free light milk coffee raise blood sugar?
Its glycemic index is 30, which is considered low. It still contains 3.4 g of carbohydrates per 100 g, so portion size matters.
Is lactose-free light milk coffee good for weight loss?
It has 29 calories per 100 g, with 0.9 g fat and 3.4 g carbohydrates. It may fit a calorie-conscious eating plan when the serving size suits your goals.
Is lactose-free light milk coffee vegetarian?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for flexitarian and Mediterranean-style eating patterns.
Is lactose-free light milk coffee gluten-free?
Yes, it is listed as gluten-free. However, it contains dairy and is not suitable for people with a dairy allergy.
Does lactose-free light milk coffee contain fiber?
It contains 0 g of fiber per 100 g. It does not make a meaningful contribution to daily fiber intake.
Can people with a milk allergy drink lactose-free light milk coffee?
No. Lactose-free does not mean dairy-free: dairy is listed as an allergen, so it is not suitable for people with a milk allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.