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●Low GI

Lactose-free latte coffee Calories

Espresso-based coffee drink made with lactose-free milk

CALORIES

43kcal

30low

POTASSIUM

145mg

FIBER

Lactose-free latte coffee Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 43%

Protein

2.8g

· 26%

Fat

1.5g

· 31%

Fiber

Lactose-free latte coffee Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

101mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.1µg · 4% DV

Lactose-free latte coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free latte coffee Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free latte coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free latte coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free latte coffee Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free latte coffee

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Lactose-free latte coffee — Frequently Asked Questions

How many calories are in lactose-free latte coffee?

Lactose-free latte coffee contains 43 calories per 100 g. Per 100 g, it also provides 2.8 g protein, 4.6 g carbs, and 1.5 g fat.

Is lactose-free latte coffee good for a diet?

It can fit omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Its glycemic index is 30, which makes it a low-GI beverage option.

Have another question about Lactose-free latte coffee?

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Nutrition data compiled from USDA FoodData Central and scientific sources.