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Lactose-free kefir with mixed red berries Calories
Probiotic lactose-free fermented milk drink with mixed red berries
CALORIES
GI
POTASSIUM
FIBER
Lactose-free kefir with mixed red berries Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.4g
· 49%
Protein
3.2g
· 19%
Fat
2.4g
· 32%
Fiber
0.4g
Lactose-free kefir with mixed red berries Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
11µg · 7% DV
Selenium
2.6µg · 5% DV
Lactose-free kefir with mixed red berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free kefir with mixed red berries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free kefir with mixed red berries Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free kefir with mixed red berries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free kefir with mixed red berries Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free kefir with mixed red berries
Lactose-free kefir with mixed red berries — Frequently Asked Questions
How many calories are in lactose-free mixed red berry kefir?
Lactose-free mixed red berry kefir provides 68 calories per 100 g. The same amount contains 3.2 g of protein, 8.4 g of carbohydrates, and 2.4 g of fat.
Is lactose-free mixed red berry kefir suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.