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●Low GI

Lactose-free kefir with strawberry puree Calories

Probiotic fermented dairy drink, lactose-free, with strawberry puree

CALORIES

68kcal

36low

POTASSIUM

165mg

FIBER

0.4g

Lactose-free kefir with strawberry puree Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 50%

Protein

3.2g

· 19%

Fat

2.4g

· 31%

Fiber

0.4g

Lactose-free kefir with strawberry puree Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Selenium

2.8µg · 5% DV

Lactose-free kefir with strawberry puree Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free kefir with strawberry puree Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free kefir with strawberry puree Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free kefir with strawberry puree Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free kefir with strawberry puree Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Iced latte, unsweetened

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Unsweetened iced latte

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Lactose-free kefir with strawberry puree — Frequently Asked Questions

How many calories are in lactose-free kefir with strawberry puree?

Lactose-free kefir with strawberry puree contains 68 calories per 100 g. It also provides 3.2 g of protein, 8.6 g of carbohydrates, and 2.4 g of fat per 100 g.

Is lactose-free kefir with strawberry puree low glycemic?

Its glycemic index is 36. This places it among lower-glycemic beverage options.

Have another question about Lactose-free kefir with strawberry puree?

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Nutrition data compiled from USDA FoodData Central and scientific sources.