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Lactose-Free Kefir (Altınkılıç) Calories
Lactose-free, probiotic, fermented dairy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-Free Kefir (Altınkılıç) (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 10 g of carbs, 6.6 g of protein, 3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lactose-Free Kefir (Altınkılıç) Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
10g
· 4% DV
Protein
6.6g
· 13% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 28% · Fat 29%
Lactose-Free Kefir (Altınkılıç) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-Free Kefir (Altınkılıç)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 100 g | 48 kcal |
| 1 serving (medium) | 150 g | 72 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 pack (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Lactose-Free Kefir (Altınkılıç)
What does lactose-free mean in Altınkılıç Lactose-Free Kefir?
It means the kefir is made to be free of lactose, the milk sugar that can trigger symptoms in people with lactose intolerance. It is still a fermented milk drink, not a dairy-free alternative.
Does Altınkılıç Lactose-Free Kefir have live cultures?
Yes, Altınkılıç Lactose-Free Kefir is a fermented dairy drink made with probiotic cultures. Lactose-free processing does not automatically remove the cultures involved in fermentation.
Can people with lactose intolerance drink Altınkılıç Lactose-Free Kefir?
Many people with lactose intolerance can choose Altınkılıç Lactose-Free Kefir because it is lactose-free. Individual tolerance varies, so start with a small serving if you are unsure how you will respond.
Is Altınkılıç Lactose-Free Kefir dairy-free?
No. Altınkılıç Lactose-Free Kefir is made from dairy milk, even though it is lactose-free. It is not suitable for someone with a milk-protein allergy.
How does Altınkılıç Lactose-Free Kefir taste compared with regular kefir?
It has the characteristic tang of fermented kefir, though the exact taste can differ from regular kefir. Lactose-free kefir may taste a little less sweet because lactose contributes sweetness to milk.
Can you put Altınkılıç Lactose-Free Kefir in a smoothie?
Yes. Altınkılıç Lactose-Free Kefir works well as the liquid base in a fruit smoothie, adding a tangy flavor and creamy texture. Blend it with fruit just before serving.
Can Altınkılıç Lactose-Free Kefir replace buttermilk in baking?
Yes, its tangy flavor makes Altınkılıç Lactose-Free Kefir a practical buttermilk substitute in many batters. The texture may differ slightly, so use it in recipes where a fermented dairy liquid is suitable.
How long does Altınkılıç Lactose-Free Kefir last after opening?
Keep Altınkılıç Lactose-Free Kefir refrigerated with the cap closed after opening. Follow the package directions for how soon to finish it; the safe storage period is not the same for every product.
Should you shake Altınkılıç Lactose-Free Kefir before drinking it?
A gentle shake can help if Altınkılıç Lactose-Free Kefir has separated during storage. Check that the cap is secure and avoid vigorous shaking, which can make the drink frothy.
Can you heat Altınkılıç Lactose-Free Kefir?
Yes, but heating Altınkılıç Lactose-Free Kefir can reduce its live cultures. For a cold sauce or dressing, stir it in after cooking; in baking, the cultures may not remain active.
Lactose-Free Kefir (Altınkılıç) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.36mg · 28% DV
Biotin
5µg · 17% DV
B5
0.76mg · 15% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
24µg · 16% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Lactose-Free Kefir (Altınkılıç) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Kefir (Altınkılıç)
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-Free Kefir (Altınkılıç)?
Lactose-free kefir (Altınkılıç) is a fermented milk drink made with kefir cultures. Kefir has roots in the Caucasus and is now enjoyed in many places, including Turkey, where this brand is sold. It pours smoothly, with a tangy, refreshing flavour and a texture a little thicker than milk.
Serve it chilled at breakfast or as a snack, drink it plain, or blend it with fruit and oats. Its 3.3 grams of protein per 100 grams make it a useful dairy option when you want some protein in a light drink. For a simple pairing, have a glass alongside fruit; if you prefer a less sweet taste, keep it plain rather than adding sweeteners.
How Nutritious Is Lactose-Free Kefir (Altınkılıç)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-Free Kefir (Altınkılıç) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Kefir (Altınkılıç) Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Kefir (Altınkılıç) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Kefir (Altınkılıç) Fat Profile
SATURATED
2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.