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Lactose-Free Kefir (Altınkılıç) Calories

Lactose-free, probiotic, fermented dairy

CALORIES

48kcal

30low

POTASSIUM

150mg

FIBER

Lactose-Free Kefir (Altınkılıç) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 43%

Protein

3.3g

· 28%

Fat

1.5g

· 29%

Fiber

Lactose-Free Kefir (Altınkılıç) Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

2.5µg · 5% DV

Lactose-Free Kefir (Altınkılıç) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-Free Kefir (Altınkılıç) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Kefir (Altınkılıç) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Kefir (Altınkılıç) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Kefir (Altınkılıç) Fat Profile

SATURATED

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Lactose-Free Kefir (Altınkılıç) — Frequently Asked Questions

How many calories are in Altınkılıç lactose-free kefir?

Altınkılıç Lactose-Free Kefir provides 48 calories per 100 g. Each 100 g serving also contains 3.3 g of protein, 5 g of carbohydrates, and 1.5 g of fat.

Is Altınkılıç lactose-free kefir suitable for a gluten-free diet?

Yes, Altınkılıç Lactose-Free Kefir is compatible with a gluten-free diet. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.