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●Low GI

Lactose-Free Double-Shot Iced Latte Calories

Made with lactose-free milk and a double espresso shot

CALORIES

46kcal

45low

POTASSIUM

155mg

FIBER

Lactose-Free Double-Shot Iced Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.9g

· 42%

Protein

3.2g

· 27%

Fat

1.6g

· 31%

Fiber

Lactose-Free Double-Shot Iced Latte Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.36mg · 7% DV

Vitamin D

1.1µg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3.1µg · 6% DV

Lactose-Free Double-Shot Iced Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-Free Double-Shot Iced Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Double-Shot Iced Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Double-Shot Iced Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Double-Shot Iced Latte Fat Profile

SATURATED

1.02g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.08g

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Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-Free Double-Shot Iced Latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Lactose-Free Double-Shot Iced Latte — Frequently Asked Questions

How many calories are in a lactose-free double-shot iced latte?

A lactose-free double-shot iced latte contains 46 calories per 100 g. It provides 3.2 g of protein, 4.9 g of carbohydrates, and 1.6 g of fat per 100 g.

Is a lactose-free double-shot iced latte suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.