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A smooth, glossy, pale ivory cream with a thick, pourable texture, gathered in a small pool.
●Low GI
Sek· all products

Lactose-free cream (Sek) Calories

Lactose-free, cream, Sek brand

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

290kcal

GI

25low

POTASSIUM · 100 G

80mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Lactose-free cream (Sek) (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 1.1 g of carbs, 0.6 g of protein, 8.7 g of fat and 0 g of fiber. Its 66 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Lactose-free cream (Sek) Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

87

KCAL / 30G

Carbs

1.1g

· 0% DV

Protein

0.6g

· 1% DV

Fat

8.7g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 3% · Fat 92%

Lactose-free cream (Sek) nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories87 kcal
Total fat8.7 g11%
Saturated fat5.55 g28%
Trans fat0.06 g
Sodium11 mg0%
Total carbohydrate1.1 g0%
Fiber0 g0%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Lactose-free cream (Sek)?

ServingAmountCalories
2 tablespoon (medium)30 g87 kcal
1 teaspoon (extra small)5 g15 kcal
1 tablespoon (small)15 g44 kcal
3 tablespoon (large)45 g131 kcal
1 serving (medium)50 g145 kcal
100 g100 g290 kcal
1 serving (large)100 g290 kcal
1 pack (medium)200 g580 kcal
1 cup (large)240 g696 kcal
1 pack (large)500 g1450 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Lactose-free cream (Sek)

Can lactose-intolerant people have lactose-free cream (Sek)?

Yes, many people with lactose intolerance can use lactose-free cream (Sek) because its lactose has been broken down. Individual tolerance varies, so anyone who still gets symptoms should avoid it or ask a clinician for tailored advice.

Does lactose-free cream (Sek) taste sweeter than regular cream?

It can taste slightly sweeter. The enzyme used to break lactose into simpler sugars makes the sweetness more noticeable, even though no sugar necessarily needs to be added.

Can you whip lactose-free cream (Sek)?

Yes, lactose-free cream (Sek) can be whipped when thoroughly chilled, but its roughly 29% fat content may produce a softer, less stable result than cream sold specifically for whipping. Check the pack’s directions before using it for frosting.

Can lactose-free cream (Sek) be used in coffee?

Yes, you can add lactose-free cream (Sek) to coffee just as you would regular cream. It adds richness and softens the coffee’s flavor; stir it in gradually, especially if the coffee is very hot.

Can you cook with lactose-free cream (Sek)?

Yes, lactose-free cream (Sek) works in cooked dishes such as creamy sauces, soups, and casseroles. Lactose removal does not prevent it from being used as cream, though prolonged boiling can affect the sauce’s texture.

Is lactose-free cream (Sek) safe for people with a milk allergy?

No, lactose-free cream (Sek) is not suitable for someone with a milk allergy. It is still made from dairy and can contain milk proteins; removing lactose does not remove the proteins that trigger milk allergy.

How is lactose-free cream (Sek) made?

Lactose-free cream (Sek) is dairy cream treated with the enzyme lactase, which breaks lactose into simpler sugars. It remains a milk product, rather than a plant-based cream or a cream with all dairy components removed.

Can lactose-free cream (Sek) replace heavy cream in recipes?

Usually, yes: lactose-free cream (Sek) can replace regular cream in many sauces, soups, and desserts. For recipes that depend on stiff whipped peaks, use cream specifically intended for whipping, since this product may not hold the same structure.

Can lactose-free cream (Sek) be frozen?

Freezing is possible, but lactose-free cream (Sek) may separate or become grainy when thawed, so it may not work well for whipping or smooth cold desserts. If you freeze it, thaw it in the refrigerator and use it in cooked dishes.

How long does lactose-free cream (Sek) last after opening?

Keep lactose-free cream (Sek) refrigerated after opening, close the package securely, and follow the opened-product guidance printed on it. Do not use it if its smell, appearance, or texture has changed.

Lactose-free cream (Sek) Vitamins & Minerals

Vitamins

Vitamin A

66µg · 7% DV

B2

0.05mg · 4% DV

B12

0.09µg · 4% DV

B5

0.15mg · 3% DV

Minerals

Phosphorus

15mg · 2% DV

Calcium

20mg · 2% DV

Iodine

2.4µg · 2% DV

Selenium

0.75µg · 1% DV

Potassium ⭐

24mg · 1% DV

Sodium

11mg · 0% DV

Lactose-free cream (Sek) Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-free cream (Sek)

To burn the 87 calories in 2 tablespoon (medium) (30 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lactose-free cream (Sek)?

Sek lactose-free cream is a dairy cream made without lactose, with a smooth, rich texture and a gently sweet, mild flavour. It can be stirred into soups, pasta sauces and casseroles, or used to add a creamy finish to coffee and desserts. When adding it to a hot dish, temper it first with a little of the warm cooking liquid to help it blend smoothly.

Its nutrition is mainly from fat, with relatively little protein or carbohydrate; it contains 29 g of fat per 100 g. For a lighter sauce, use a smaller amount and loosen it with milk or stock. Keep any remaining cream chilled and follow the storage instructions on the pack.

How Nutritious Is Lactose-free cream (Sek)?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lactose-free cream (Sek) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free cream (Sek) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lactose-free cream (Sek) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free cream (Sek) Fat Profile

SATURATED

5.55g

MONOUNSATURATED

2.55g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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🥛

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Have another question about Lactose-free cream (Sek)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.