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Lactose-free, cream, Sek brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Lactose-free cream (Sek) (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 1.1 g of carbs, 0.6 g of protein, 8.7 g of fat and 0 g of fiber. Its 66 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
87
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
0.6g
· 1% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 3% · Fat 92%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.06 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 87 kcal |
| 1 teaspoon (extra small) | 5 g | 15 kcal |
| 1 tablespoon (small) | 15 g | 44 kcal |
| 3 tablespoon (large) | 45 g | 131 kcal |
| 1 serving (medium) | 50 g | 145 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 100 g | 290 kcal |
| 1 pack (medium) | 200 g | 580 kcal |
| 1 cup (large) | 240 g | 696 kcal |
| 1 pack (large) | 500 g | 1450 kcal |
Calculated from 290 calories per 100 g.
Yes, many people with lactose intolerance can use lactose-free cream (Sek) because its lactose has been broken down. Individual tolerance varies, so anyone who still gets symptoms should avoid it or ask a clinician for tailored advice.
It can taste slightly sweeter. The enzyme used to break lactose into simpler sugars makes the sweetness more noticeable, even though no sugar necessarily needs to be added.
Yes, lactose-free cream (Sek) can be whipped when thoroughly chilled, but its roughly 29% fat content may produce a softer, less stable result than cream sold specifically for whipping. Check the pack’s directions before using it for frosting.
Yes, you can add lactose-free cream (Sek) to coffee just as you would regular cream. It adds richness and softens the coffee’s flavor; stir it in gradually, especially if the coffee is very hot.
Yes, lactose-free cream (Sek) works in cooked dishes such as creamy sauces, soups, and casseroles. Lactose removal does not prevent it from being used as cream, though prolonged boiling can affect the sauce’s texture.
No, lactose-free cream (Sek) is not suitable for someone with a milk allergy. It is still made from dairy and can contain milk proteins; removing lactose does not remove the proteins that trigger milk allergy.
Lactose-free cream (Sek) is dairy cream treated with the enzyme lactase, which breaks lactose into simpler sugars. It remains a milk product, rather than a plant-based cream or a cream with all dairy components removed.
Usually, yes: lactose-free cream (Sek) can replace regular cream in many sauces, soups, and desserts. For recipes that depend on stiff whipped peaks, use cream specifically intended for whipping, since this product may not hold the same structure.
Freezing is possible, but lactose-free cream (Sek) may separate or become grainy when thawed, so it may not work well for whipping or smooth cold desserts. If you freeze it, thaw it in the refrigerator and use it in cooked dishes.
Keep lactose-free cream (Sek) refrigerated after opening, close the package securely, and follow the opened-product guidance printed on it. Do not use it if its smell, appearance, or texture has changed.
Vitamins
Vitamin A
66µg · 7% DV
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
15mg · 2% DV
Calcium
20mg · 2% DV
Iodine
2.4µg · 2% DV
Selenium
0.75µg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 87 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sek lactose-free cream is a dairy cream made without lactose, with a smooth, rich texture and a gently sweet, mild flavour. It can be stirred into soups, pasta sauces and casseroles, or used to add a creamy finish to coffee and desserts. When adding it to a hot dish, temper it first with a little of the warm cooking liquid to help it blend smoothly.
Its nutrition is mainly from fat, with relatively little protein or carbohydrate; it contains 29 g of fat per 100 g. For a lighter sauce, use a smaller amount and loosen it with milk or stock. Keep any remaining cream chilled and follow the storage instructions on the pack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.55g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.