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●Low GI

Lactose-free cream (Sek) Calories

Lactose-free, cream, Sek brand

CALORIES

290kcal

25low

POTASSIUM

80mg

FIBER

Lactose-free cream (Sek) Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

3.5g

· 5%

Protein

2.1g

· 3%

Fat

29g

· 92%

Fiber

Lactose-free cream (Sek) Vitamins & Minerals

Vitamins

Vitamin A

220µg · 24% DV

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.5mg · 10% DV

Minerals

Calcium

65mg · 7% DV

Phosphorus

50mg · 7% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Lactose-free cream (Sek) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free cream (Sek) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free cream (Sek) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free cream (Sek) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free cream (Sek) Fat Profile

SATURATED

18.5g

MONOUNSATURATED

8.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free cream (Sek)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lactose-free cream (Sek) — Frequently Asked Questions

How many calories are in Sek lactose-free cream?

Sek lactose-free cream provides 290 calories per 100 g. It contains 29 g of fat, 3.5 g of carbohydrates, and 2.1 g of protein per 100 g.

Is lactose-free cream low glycemic?

Sek lactose-free cream has a glycemic index of 25, which is low. It contains 3.5 g of carbohydrates per 100 g, but it does contain dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.