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●Low GI

Lactose-free coffee with creamer Calories

Coffee prepared with lactose-free dairy creamer; low-carb, moderately fatty beverage.

CALORIES

38kcal

28low

POTASSIUM

78mg

FIBER

0.1g

Lactose-free coffee with creamer Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 22%

Protein

0.8g

· 8%

Fat

· 70%

Fiber

0.1g

Lactose-free coffee with creamer Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

Vitamin A

28µg · 3% DV

0.3mg · 2% DV

Minerals

Calcium

32mg · 3% DV

Iodine

4µg · 3% DV

Phosphorus

24mg · 3% DV

Selenium

1.2µg · 2% DV

Lactose-free coffee with creamer Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free coffee with creamer Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free coffee with creamer Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free coffee with creamer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free coffee with creamer Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free coffee with creamer

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Lactose-free coffee with creamer — Frequently Asked Questions

How many calories are in lactose-free coffee with creamer?

It contains 38 calories per 100 g. Per 100 g, it also provides 3 g fat, 2.1 g carbs, and 0.8 g protein.

Is lactose-free coffee with creamer suitable for a gluten-free or vegetarian diet?

Yes, it is listed as compatible with gluten-free and vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.