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●Low GI

Lactose-Free Coconut-Flavored Protein Milk Calories

High-protein lactose-free milk drink with coconut flavor

CALORIES

55kcal

32low

POTASSIUM

150mg

FIBER

Lactose-Free Coconut-Flavored Protein Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 28%

Protein

5.4g

· 39%

Fat

· 33%

Fiber

Lactose-Free Coconut-Flavored Protein Milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

14µg · 9% DV

Selenium

2.8µg · 5% DV

Lactose-Free Coconut-Flavored Protein Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-Free Coconut-Flavored Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Coconut-Flavored Protein Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Coconut-Flavored Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Coconut-Flavored Protein Milk Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-Free Coconut-Flavored Protein Milk

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Lactose-Free Coconut-Flavored Protein Milk — Frequently Asked Questions

Is lactose-free coconut-flavored protein milk good for a diet?

Per 100g, it provides 55 calories and 5.4g protein. It fits vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, but it is a processed dairy product.

Does lactose-free coconut-flavored protein milk raise blood sugar quickly?

Its glycemic index is 32, which is considered low. It also contains 3.8g carbs per 100g.

Have another question about Lactose-Free Coconut-Flavored Protein Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.