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Labneh mushroom meat broth gluten-free ketogenic soup Calories
Low-carb, high-fat, gluten-free, probiotic, satiating
CALORIES
GI
POTASSIUM
FIBER
Labneh mushroom meat broth gluten-free ketogenic soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
2.2g
· 11%
Protein
4.8g
· 23%
Fat
6.2g
· 66%
Fiber
0.7g
Labneh mushroom meat broth gluten-free ketogenic soup Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.14mg · 11% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Labneh mushroom meat broth gluten-free ketogenic soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Labneh mushroom meat broth gluten-free ketogenic soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh mushroom meat broth gluten-free ketogenic soup Contain Allergens?
Contains these allergens:
Which Diets Is Labneh mushroom meat broth gluten-free ketogenic soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Labneh mushroom meat broth gluten-free ketogenic soup Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Labneh mushroom meat broth gluten-free ketogenic soup
Labneh mushroom meat broth gluten-free ketogenic soup — Frequently Asked Questions
How many calories are in labneh mushroom meat broth gluten-free ketogenic soup?
This soup provides 85 calories per 100 g. It contains 4.8 g of protein, 2.2 g of carbohydrates, and 6.2 g of fat per 100 g.
Is labneh mushroom meat broth soup suitable for a keto diet?
Yes, it is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 18, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.