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●Low GI

Labneh with Cocoa Calories

Thick, tangy strained yogurt cheese mixed with cocoa

CALORIES

140kcal

25low

POTASSIUM

170mg

FIBER

1.8g

Labneh with Cocoa Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

7.5g

· 22%

Protein

6.5g

· 19%

Fat

· 59%

Fiber

1.8g

Labneh with Cocoa Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Labneh with Cocoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Labneh with Cocoa Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labneh with Cocoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Labneh with Cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Labneh with Cocoa Fat Profile

SATURATED

5.6g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Labneh with Cocoa

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3% fat milk

61 kcal

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356 kcal

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High-protein Kashar cheese

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1% milk

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Semi-skimmed white cheese

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Labneh with Cocoa — Frequently Asked Questions

How many calories are in cocoa labneh?

Cocoa labneh contains 140 calories per 100 g. That amount provides 6.5 g of protein, 7.5 g of carbohydrates, and 9 g of fat.

Is cocoa labneh suitable for a low-glycemic diet?

Cocoa labneh has a glycemic index of 25, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.