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Labneh with Cocoa vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Labneh with Cocoa has more protein; Labneh with Cocoa has more fiber; Labneh with Cocoa has a lower glycemic index.
🍫🥛
Labneh with Cocoa
100 g
🥛
Milk
100 g
140kcal
Calories
64kcal
6.5✓g
Protein
3.3g
7.5g
Carbs
4.8g
1.8✓g
Fiber
0g
9g
Fat
3.6g
25✓
Glycemic Index
47
2✓
Glycemic Load
2.3
170✓mg
Potassium
150mg
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