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Kyoto Mix sushi Calories
Mixed sushi assortment with rice, nori, fish and/or vegetable fillings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kyoto Mix sushi (180 g) has 288 calories. That works out to 160 calories per 100 g. It contains 43.2 g of carbs, 14.4 g of protein, 6.3 g of fat and 1.8 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kyoto Mix sushi Nutrition Facts
Selected: 1 serving (medium) · 180 g
288
KCAL / 180G
Carbs
43.2g
· 16% DV
Protein
14.4g
· 29% DV
Fat
6.3g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 20% · Fat 20%
Kyoto Mix sushi nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kyoto Mix sushi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 288 kcal |
| 100 g | 100 g | 160 kcal |
| 4 piece (small) | 100 g | 160 kcal |
| 6 piece (medium) | 150 g | 240 kcal |
| 1 pack (medium) | 180 g | 288 kcal |
| 8 piece (large) | 200 g | 320 kcal |
| 10 piece (extra large) | 250 g | 400 kcal |
| 1 pack (large) | 250 g | 400 kcal |
| 12 piece (jumbo) | 300 g | 480 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Kyoto Mix sushi
What is Kyoto Mix sushi?
Kyoto Mix sushi is an assorted plate of bite-sized sushi made with seasoned rice and a mix of fillings or toppings. The exact combination can vary by restaurant or package, so the name alone does not guarantee which fish or vegetables are included.
What is in Kyoto Mix sushi?
Kyoto Mix sushi commonly combines sushi rice with nori and fish, seafood, or vegetable fillings. The assortment may include different kinds of pieces, and its exact contents vary, so ask the restaurant or check the package if you need to identify a particular ingredient.
Does Kyoto Mix sushi contain raw fish?
It can: Kyoto Mix sushi may include raw fish, but an assortment can also contain cooked seafood or vegetable pieces. Ask which pieces are raw before ordering, especially if you want to avoid raw fish.
Is Kyoto Mix sushi safe to eat the next day?
Kyoto Mix sushi is best eaten soon after it is prepared, particularly if it contains raw fish. Refrigerate leftovers promptly in a sealed container and eat them as soon as possible; discard sushi that was left out or whose storage history is uncertain.
Can you eat Kyoto Mix sushi during pregnancy?
Avoid the raw-fish pieces in Kyoto Mix sushi during pregnancy; cooked or vegetable pieces are a safer choice when freshly prepared and properly refrigerated. Because assortments vary and food-safety needs can differ, ask your healthcare professional if you are unsure.
How do you eat Kyoto Mix sushi with chopsticks?
Pick up a Kyoto Mix sushi piece gently with chopsticks, or use your hands if that is easier. Dip only the topping lightly into soy sauce rather than soaking the rice, which can make the piece fall apart and taste overly salty.
What should you serve with Kyoto Mix sushi?
Kyoto Mix sushi pairs well with miso soup, a simple salad, or lightly cooked vegetables. Pickled ginger and wasabi are common accompaniments; use the ginger between pieces to refresh your palate rather than piling it onto every bite.
Can Kyoto Mix sushi be frozen?
Freezing Kyoto Mix sushi is not recommended. The rice can become hard or crumbly after thawing, and fish or vegetables may lose their texture; buy or prepare an amount you can eat while fresh instead.
How is Kyoto Mix sushi different from a sushi roll?
Kyoto Mix sushi is an assortment, so it may include several sushi shapes and toppings rather than just one rolled piece. A sushi roll is formed around fillings, while a mixed platter can also include pieces topped with fish or wrapped in nori.
How do you keep Kyoto Mix sushi from falling apart?
Handle Kyoto Mix sushi gently and keep the rice side from getting saturated with soy sauce. Sushi pieces hold together best when the rice is properly pressed and the nori stays dry; use chopsticks carefully or pick them up by hand.
Kyoto Mix sushi Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
2.52mg · 16% DV
Vitamin K
16.2µg · 13% DV
Biotin
3.78µg · 13% DV
Minerals
Selenium
20µg · 36% DV
Iodine
43µg · 29% DV
Sodium
576mg · 25% DV
Manganese
0.58mg · 25% DV
Potassium ⭐
207mg · 6% DV
Kyoto Mix sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kyoto Mix sushi
To burn the 288 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kyoto Mix sushi?
Kyoto Mix sushi brings together bite-sized pieces of Japanese sushi, typically combining seasoned rice with nori and fish, seafood or vegetable fillings. Some pieces are wrapped in seaweed, while others are topped with a slice of fish or another ingredient.
The rice is soft and lightly tangy, with nori adding a savoury, briny note; fish-filled pieces tend to taste delicate, while vegetable ones can feel fresher and crunchier. It is commonly served as a shared plate with soy sauce, pickled ginger and wasabi. The assortment is rice-led, though fish varieties also contribute protein. For a lighter meal, include more vegetable pieces and pair them with a simple salad.
How Nutritious Is Kyoto Mix sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kyoto Mix sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kyoto Mix sushi Contain Allergens?
Contains these allergens:
Which Diets Is Kyoto Mix sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kyoto Mix sushi Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.