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Kyoto Mix sushi Calories

Mixed sushi assortment with rice, nori, fish and/or vegetable fillings

CALORIES

160kcal

55medium

POTASSIUM

115mg

FIBER

Kyoto Mix sushi Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

24g

· 60%

Protein

· 20%

Fat

3.5g

· 20%

Fiber

Kyoto Mix sushi Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

1.4mg · 9% DV

Vitamin K

9µg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

11µg · 20% DV

Iodine

24µg · 16% DV

Sodium

320mg · 14% DV

Phosphorus

92mg · 13% DV

Kyoto Mix sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kyoto Mix sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kyoto Mix sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Kyoto Mix sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kyoto Mix sushi Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.64g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Kyoto Mix sushi — Frequently Asked Questions

How many calories are in Kyoto Mix sushi?

Kyoto Mix sushi contains 160 calories per 100 g. The same serving provides 8 g of protein, 24 g of carbohydrates, and 3.52 g of fat.

Is Kyoto Mix sushi suitable for a diet?

Kyoto Mix sushi is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 55, and it contains fish, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.