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Stuffed onion with ground beef Calories
Traditional dish of onions stuffed with ground beef and spices
CALORIES
GI
POTASSIUM
FIBER
Stuffed onion with ground beef Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8.5g
· 28%
Protein
7.5g
· 25%
Fat
6.2g
· 47%
Fiber
1.6g
Stuffed onion with ground beef Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.14mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
5.5µg · 10% DV
Sodium
210mg · 9% DV
Stuffed onion with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed onion with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed onion with ground beef Contain Allergens?
No known major allergens
Which Diets Is Stuffed onion with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed onion with ground beef Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed onion with ground beef
Stuffed onion with ground beef — Frequently Asked Questions
How many calories are in stuffed onion with ground beef?
Stuffed onion with ground beef contains 120 calories per 100 g. The same amount provides 7.5 g of protein, 8.5 g of carbohydrates, and 6.2 g of fat.
Is stuffed onion with ground beef low glycemic?
With a glycemic index of 35, stuffed onion with ground beef is a low-GI option. It contains 8.5 g of carbohydrates and 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.