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Peas with Ground Beef Calories
High in protein and fiber, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Peas with Ground Beef Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.8g
· 39%
Protein
7.2g
· 26%
Fat
4.2g
· 35%
Fiber
3.5g
Peas with Ground Beef Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin K
18µg · 15% DV
B3
2.1mg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Peas with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peas with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peas with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Peas with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peas with Ground Beef Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peas with Ground Beef
Peas with Ground Beef — Frequently Asked Questions
How many calories are in peas with ground beef?
Peas with ground beef contains 110 calories per 100 g. The same serving provides 7.2 g of protein, 10.8 g of carbohydrates, and 4.2 g of fat.
Is peas with ground beef suitable for a Mediterranean diet?
Yes, peas with ground beef is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.