🧇
Waffle Calories
Sweet batter cake, high in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Waffle Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
32.9g
· 45%
Protein
7.9g
· 11%
Fat
14.1g
· 44%
Fiber
1.9g
Waffle Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.28mg · 22% DV
B1
0.24mg · 20% DV
B12
0.36µg · 15% DV
Minerals
Selenium
16.2µg · 29% DV
Phosphorus
188mg · 27% DV
Calcium
255mg · 26% DV
Sodium
511mg · 22% DV
Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Waffle
Waffle — Frequently Asked Questions
How many calories are in a waffle?
Waffle contains 291 calories per 100 g. A 100 g serving also provides 7.9 g protein, 32.9 g carbohydrates, and 14.1 g fat.
Does waffle raise blood sugar quickly?
Waffle has a glycemic index of 76, which is considered high. It contains 32.9 g of carbohydrates per 100 g.
Have another question about Waffle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.