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Kuzululağı Calories
Low calorie, source of fiber and minerals, wild mushroom
CALORIES
GI
POTASSIUM
FIBER
Kuzululağı Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
3.6g
· 49%
Protein
2.8g
· 38%
Fat
0.4g
· 13%
Fiber
2.5g
Kuzululağı Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B3
4.9mg · 31% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Phosphorus
86mg · 12% DV
Potassium ⭐
420mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Kuzululağı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kuzululağı Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kuzululağı Contain Allergens?
No known major allergens
Which Diets Is Kuzululağı Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kuzululağı Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Kuzululağı
Kuzululağı — Frequently Asked Questions
How many calories are in kuzulağı?
Kuzulağı contains 28 calories per 100 g. The same serving provides 2.8 g of protein, 3.6 g of carbohydrates, and 0.4 g of fat.
Is kuzulağı low glycemic?
Kuzulağı has a glycemic index of 10. It is a low-GI vegetable and provides 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.