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●Low GI

Lamb Bone Marrow Broth Calories

Rich in minerals and collagen, immune-supportive

CALORIES

45kcal

0low

POTASSIUM

65mg

FIBER

Lamb Bone Marrow Broth Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.6g

· 5%

Protein

3.2g

· 29%

Fat

3.2g

· 66%

Fiber

Lamb Bone Marrow Broth Vitamins & Minerals

Vitamins

B12

0.12µg · 5% DV

0.18mg · 4% DV

0.03mg · 3% DV

0.04mg · 3% DV

Minerals

Sodium

210mg · 9% DV

Selenium

2.5µg · 5% DV

Phosphorus

32mg · 5% DV

Calcium

18mg · 2% DV

Lamb Bone Marrow Broth Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lamb Bone Marrow Broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Bone Marrow Broth Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb Bone Marrow Broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb Bone Marrow Broth Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lamb Bone Marrow Broth

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Lamb Bone Marrow Broth — Frequently Asked Questions

How many calories are in lamb bone marrow broth?

Lamb bone marrow broth contains 45 calories per 100 g. The same serving provides 3.2 g of protein, 3.2 g of fat, and 0.6 g of carbohydrates.

Is lamb bone marrow broth keto-friendly?

Yes, lamb bone marrow broth is compatible with a keto diet. It has just 0.6 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.