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●Low GI

Eggs with morel mushrooms Calories

Protein-rich egg dish with morel mushrooms

CALORIES

142kcal

2low

POTASSIUM

182mg

FIBER

0.7g

Eggs with morel mushrooms Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

2.6g

· 7%

Protein

10.4g

· 30%

Fat

9.8g

· 63%

Fiber

0.7g

Eggs with morel mushrooms Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

0.95µg · 40% DV

0.42mg · 32% DV

1.35mg · 27% DV

Minerals

Selenium

18.5µg · 34% DV

Phosphorus

165mg · 24% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Eggs with morel mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggs with morel mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with morel mushrooms Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with morel mushrooms Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggs with morel mushrooms Fat Profile

SATURATED

MONOUNSATURATED

3.9g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Eggs with morel mushrooms

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Eggs with morel mushrooms — Frequently Asked Questions

How many calories are in eggs with morel mushrooms?

Eggs with morel mushrooms provide 142 calories per 100 g. The same amount contains 10.4 g of protein, 9.8 g of fat, and 2.6 g of carbohydrates.

Are eggs with morel mushrooms low glycemic?

Yes. Eggs with morel mushrooms have a glycemic index of 2, making them a low-GI option. They contain eggs and are not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.