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●Low GI

Asparagus artichoke soup Calories

Light vegetable soup with fiber

CALORIES

34kcal

35low

POTASSIUM

180mg

FIBER

1.9g

Asparagus artichoke soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 59%

Protein

1.8g

· 21%

Fat

0.8g

· 20%

Fiber

1.9g

Asparagus artichoke soup Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Folate

32µg · 8% DV

Vitamin C

4.8mg · 5% DV

0.05mg · 4% DV

Minerals

Sodium

240mg · 10% DV

Iron

1mg · 6% DV

Phosphorus

34mg · 5% DV

Potassium ⭐

180mg · 5% DV

Asparagus artichoke soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Asparagus artichoke soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asparagus artichoke soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asparagus artichoke soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asparagus artichoke soup Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Asparagus artichoke soup

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Asparagus artichoke soup — Frequently Asked Questions

How many calories are in asparagus artichoke soup?

Asparagus artichoke soup contains 34 calories per 100 g. The same serving provides 1.8 g of protein, 5.1 g of carbohydrates, and 0.8 g of fat.

Is asparagus artichoke soup low glycemic?

Yes. With a glycemic index of 35, asparagus artichoke soup is a low-GI choice. It also provides 1.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.