🥘
Lamb Leek Stew Calories
Traditional stew made with diced lamb, leeks, carrots, and spices.
CALORIES
GI
POTASSIUM
FIBER
Lamb Leek Stew Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
5.5g
· 25%
Protein
6.7g
· 30%
Fat
4.5g
· 45%
Fiber
1.7g
Lamb Leek Stew Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B12
0.5µg · 21% DV
B3
1.7mg · 11% DV
Vitamin A
85µg · 9% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
230mg · 7% DV
Lamb Leek Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Leek Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Leek Stew Contain Allergens?
No known major allergens
Which Diets Is Lamb Leek Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb Leek Stew Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Leek Stew
Lamb Leek Stew — Frequently Asked Questions
How many calories are in lamb leek stew?
Lamb leek stew contains 92 calories per 100 g. The same amount provides 6.7 g of protein, 5.5 g of carbohydrates, and 4.5 g of fat.
Is lamb leek stew low glycemic?
Lamb leek stew has a glycemic index of 35. This is considered a low glycemic index value.
Have another question about Lamb Leek Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.