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Tadım Nut Bar Calories
Nut-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Tadım Nut Bar (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 14.7 g of carbs, 5.7 g of protein, 13.6 g of fat and 3 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Tadım Nut Bar Nutrition Facts
Selected: 1 pack (mini) · 40 g
206
KCAL / 40G
Carbs
14.7g
· 5% DV
Protein
5.7g
· 11% DV
Fat
13.6g
· 17% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 11% · Fat 60%
Tadım Nut Bar nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Tadım Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 206 kcal |
| 1 piece (half) | 20 g | 103 kcal |
| 25 g | 25 g | 129 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 1 piece (whole) | 40 g | 206 kcal |
| 1 serving (medium) | 40 g | 206 kcal |
| 2 pack (double) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
| 3 pack (triple) | 120 g | 618 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Tadım Nut Bar
What is in a Tadım Nut Bar?
A Tadım Nut Bar is a packaged snack built around nuts. The exact nuts and any ingredients used to bind or sweeten the bar can vary by product version, so the ingredient list on your pack is the reliable source for its full recipe.
Is a Tadım Nut Bar a good snack before a workout?
A Tadım Nut Bar can work as a convenient snack before exercise, especially when you want something portable. Its nut-based composition makes it more substantial than a plain sweet, but allow time to digest it if rich foods feel heavy during your workout.
Does a Tadım Nut Bar contain added sugar?
Whether a Tadım Nut Bar contains added sugar depends on the product’s current recipe. Nut bars may use different ingredients to add sweetness or hold the mixture together, so look for sugar, syrup, or similar sweeteners in the pack’s ingredient list.
Can a Tadım Nut Bar help with weight loss?
A Tadım Nut Bar can fit into a weight-loss eating plan as a measured snack, but it is energy-dense and easy to eat quickly. Having one bar instead of grazing on several snacks can make portions easier to manage.
Will a Tadım Nut Bar keep me full?
A Tadım Nut Bar may help take the edge off hunger because it is made with nuts, but it may not keep you full for long on its own. Pair it with fruit or yogurt when you need a more substantial snack.
Is a Tadım Nut Bar suitable for someone with diabetes?
Someone with diabetes should consider the bar’s carbohydrate and sugar content within their individual meal plan. Recipes can change, so review the current pack and ask a doctor or dietitian if you need help fitting it into your medication or meal schedule.
Can I take a Tadım Nut Bar through airport security?
Yes, a sealed Tadım Nut Bar is a solid packaged snack and is generally easier to carry through airport security than a liquid or spread. Airline and destination rules can differ, so check restrictions if you are taking food across a border.
How should I store an opened Tadım Nut Bar?
Eat an opened Tadım Nut Bar soon, or seal the remainder in an airtight wrapper and keep it somewhere cool and dry. Limiting air and humidity helps preserve the nuts’ texture and keeps the bar from becoming stale or sticky.
Can I use a Tadım Nut Bar instead of breakfast?
A Tadım Nut Bar is not a complete breakfast on its own. It can be a handy stopgap when you are short on time, but add something like yogurt or fruit for a more filling and varied morning meal.
Can toddlers eat a Tadım Nut Bar?
A Tadım Nut Bar may be difficult for toddlers to chew, and pieces of nuts can pose a choking risk. Do not give it to a child who is not ready for this texture; supervise older children while they eat it.
Tadım Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
2.76mg · 18% DV
Biotin
3.6µg · 12% DV
B1
0.13mg · 11% DV
B3
1.36mg · 9% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.57mg · 25% DV
Phosphorus
142mg · 20% DV
Magnesium
67mg · 16% DV
Potassium ⭐
185mg · 5% DV
Sodium
47mg · 2% DV
Tadım Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Nut Bar
To burn the 206 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Nut Bar?
Tadım Nut Bar is a packaged snack bar built around nuts, offering a portable way to enjoy their rich, roasted flavour. Its compact shape makes it easy to tuck into a bag for a commute, a walk or a busy day. It can be eaten on its own as a quick snack, or alongside coffee or tea; the nuts give it a substantial, satisfying bite.
As a nut-based bar, it is energy-dense: it provides 515 kcal per 100 g, along with protein and fibre. It works well when you want a filling snack between meals, though it is not a substitute for a balanced meal. For a lighter-feeling snack, have a smaller portion with fresh fruit or plain yoghurt.
How Nutritious Is Tadım Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Nut Bar Fat Profile
SATURATED
2.16g
MONOUNSATURATED
7.48g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 71.2:1
Above the ideal 4:1 (71.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.