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Tadım Nut Bar Calories
Nut-based snack bar
CALORIES
GI
POTASSIUM
FIBER
Tadım Nut Bar Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
36.8g
· 29%
Protein
14.2g
· 11%
Fat
34.1g
· 60%
Fiber
7.6g
Tadım Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
6.9mg · 46% DV
Biotin
9µg · 30% DV
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
356mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
168mg · 40% DV
Tadım Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadım Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Nut Bar Fat Profile
SATURATED
5.4g
MONOUNSATURATED
18.7g
POLYUNSATURATED
9.6g
Omega 6:3 ratio 74.2:1
Above the ideal 4:1 (74.2:1).
Foods Similar to Tadım Nut Bar
Tadım Nut Bar — Frequently Asked Questions
How many calories are in Tadım Nut Bar and what are its macros?
Per 100 g, Tadım Nut Bar provides 515 calories. It contains 14.2 g protein, 36.8 g carbohydrates, 34.1 g fat, and 7.6 g fiber.
Is Tadım Nut Bar gluten-free, and does it contain common allergens?
It is compatible with a gluten-free diet. However, it contains tree nuts, peanuts, and sesame, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.