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●Low GI

⚡High Potassium

💪High Protein

Mixed nuts (cashew, almond, hazelnut) Calories

Mix of cashew, almond, and hazelnut; high in protein and healthy fats; source of magnesium and vitamin E

CALORIES

610kcal

15low

POTASSIUM

650mg

FIBER

7.5g

Mixed nuts (cashew, almond, hazelnut) Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

20.5g

· 13%

Protein

17.5g

· 11%

Fat

53.5g

· 76%

Fiber

7.5g

Mixed nuts (cashew, almond, hazelnut) Vitamins & Minerals

Vitamins

Vitamin E

11.5mg · 77% DV

Biotin

15µg · 50% DV

0.45mg · 35% DV

0.35mg · 29% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

420mg · 60% DV

Magnesium

210mg · 50% DV

Mixed nuts (cashew, almond, hazelnut) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts (cashew, almond, hazelnut) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts (cashew, almond, hazelnut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed nuts (cashew, almond, hazelnut) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed nuts (cashew, almond, hazelnut) Fat Profile

SATURATED

6.5g

MONOUNSATURATED

32.5g

POLYUNSATURATED

12.5g

⚖️

Omega 6:3 ratio 210:1

Above the ideal 4:1 (210:1).

Foods Similar to Mixed nuts (cashew, almond, hazelnut)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed nuts (cashew, almond, hazelnut) — Frequently Asked Questions

How many calories are in mixed nuts?

Mixed nuts contain 610 calories per 100 g. A 100 g serving also provides 53.5 g of fat, 17.5 g of protein, and 7.5 g of fiber.

Are mixed nuts low glycemic?

Yes. Mixed nuts have a glycemic index of 15, which is considered low, although they contain 20.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.