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Nut butter Calories
Energy-dense spread rich in healthy fats and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Nut butter Nutrition Facts
Selected: 100 g
614
KCAL / 100G
Carbs
18.8g
· 12%
Protein
17.6g
· 11%
Fat
55.5g
· 77%
Fiber
7.2g
Nut butter Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.9mg · 59% DV
B3
3.4mg · 21% DV
B6
0.29mg · 17% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
338mg · 48% DV
Manganese
1mg · 43% DV
Magnesium
176mg · 42% DV
Nut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut butter Contain Allergens?
Contains these allergens:
Which Diets Is Nut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nut butter Fat Profile
SATURATED
8.6g
MONOUNSATURATED
31.4g
POLYUNSATURATED
11.8g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Nut butter
Nut butter — Frequently Asked Questions
How many calories are in nut butter?
Nut butter contains 614 calories per 100 g. It is also high in fat, with 55.5 g per 100 g.
Is nut butter suitable for a keto diet?
Yes, nut butter is compatible with a keto diet. It provides 18.8 g of carbohydrates and 7.2 g of fiber per 100 g, and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.