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Mixed Nuts Calories
Source of protein and healthy fats, rich in magnesium and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Mixed Nuts Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
21g
· 13%
Protein
18g
· 12%
Fat
52g
· 75%
Fiber
8g
Mixed Nuts Vitamins & Minerals
Vitamins
Vitamin E
8mg · 53% DV
Biotin
15µg · 50% DV
B1
0.4mg · 33% DV
B2
0.3mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
420mg · 60% DV
Magnesium
220mg · 52% DV
Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Nuts Fat Profile
SATURATED
6g
MONOUNSATURATED
30g
POLYUNSATURATED
15g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Mixed Nuts
Mixed Nuts — Frequently Asked Questions
How many calories are in mixed nuts?
Mixed nuts provide 600 calories per 100 g. They are energy-dense, so portion size can make a meaningful difference.
How much protein do mixed nuts contain?
Mixed nuts contain 18 g of protein per 100 g. Their protein content can help make a snack more filling.
Are mixed nuts high in carbohydrates?
Mixed nuts contain 21 g of carbohydrates per 100 g. They have a low glycemic index of 15.
Are mixed nuts keto-friendly?
Yes, mixed nuts are compatible with a keto diet. However, they contain 21 g of carbohydrates per 100 g, so portions should fit within an individual's carbohydrate target.
How much fat is in mixed nuts?
Mixed nuts contain 52 g of fat per 100 g. This high fat content contributes substantially to their 600 calories per 100 g.
Do mixed nuts contain fiber?
Yes, mixed nuts provide 8 g of fiber per 100 g. Fiber can contribute to a more satisfying meal or snack.
Do mixed nuts raise blood sugar quickly?
Mixed nuts have a glycemic index of 15, which is low. Their carbohydrate content is 21 g per 100 g.
Are mixed nuts suitable for vegan and vegetarian diets?
Yes, mixed nuts are compatible with vegan and vegetarian diets. They also fit omnivore, keto, pescatarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Do mixed nuts contain common allergens?
Yes, mixed nuts contain tree nuts and peanuts, both of which are common allergens. People with tree nut or peanut allergies should avoid them.
Are mixed nuts minimally processed?
Yes, mixed nuts are classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.